HIPS: Warm Up, Strengthen, Balance, Stability, Stretch.
Your hips are the weight-bearing joints in the body so we must make sure they are stable and balanced. This means we need to work towards balanced muscle development with the 6 possible hip movements.
Monday 9:00 am McFarland Senior Center
Monday 12:15 Bliss Flow yoga
Tuesday 6:45 Stoughton Yoga Studio
Wednesday 10:00 West YMCA subbing for Marielle
Wednesday 12:00 East YMCA
Thursday 9:00 am McFarland Senior Center
Thursday 4:45 pm WEA Insurance Trust