The Second Chakra is called "Svadhisthana" or "one's own place" "Sweetness". The Second Chakra is located in the lower abdomen, lower back, hips, and genitals. It is associated with the element water giving access to flow, flexibility with fun and pleasure. The color is orange with the vibration of Vam. The Hand Mudra is right hand placed on top of left hand with the thumbs touching. Yoga Poses associated with the Second Chakra are Happy Baby, Cobblers, Low Lunge, Open Leg Childs, Pelvic Pulses, Windshield Wiper legs, Butterfly, Open Leg Forward Fold, Eye of the Needle, Supine leg twist, Down Dog, Lizard Pose and more. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Thursday 4:45 pm WEA Insurance Trust