What you do with your body can influence your mind." --Scott Anderson
Breathe (Exhale) to Release the Diaphragm, Release the Diaphragm to Release the Psoas.
We'll work on all three this week: Exhale to release the Ribcage, Exhale to release the Psoas, Exhale to Release the Diaphragm
Monday 9:00 am Tuesday 6:30 pm UCC McFarland Church
Monday 12:15 and when I sub Andrea's Wednesday and Friday 12:15 classes