Do you know where your latissimi dorsi is located? Well, let's find out! The Lats as they are commonly called are large back muscles that stabilize the area between the pelvis and the ribcage. Using your Lats will help to create balance and health in the shoulder girdle and neck. Poses: Kneeling Gate, Up-dog, Cobra, Side Plank, Crescent anything, Seated Head to Knee, High Lunge, Sukhasana...
Monday & Thursday 9:00 am UCC Church McFarland
Tuesday 6;30 will be on MONDAY at 6:30 instead!