We have covered Push, Pull, Hinge, and Twist. This week we will focus on SQUATS
Monday & Thursday 9:30 am UCC Church Parking Lot
Tuesday 6:00 pm Zoom Meeting # 835 5109 3283
Seven Functional Movements of the Human Body (I would add 2 more? Thoracic Extension and Flexion)
We have covered Push, Pull, Hinge, and Twist. This week we will focus on SQUATS Monday & Thursday 9:30 am UCC Church Parking Lot Tuesday 6:00 pm Zoom Meeting # 835 5109 3283
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July 20-24 TWISTS/SPINAL ROTATION
Continuing with the 7 functional movements that we want to maintain and foster series; first we did "Push/Pull" then last week "Hinge". This week we will focus on "Twists and Spinal Rotations". 9:30 am Monday & Thursday UCC Parking Lot (if raining we will meet via ZOOM at same time) 6:00 pm ZOOM meet 835 5109 3283. Contact me for password if interested. All are welcome! July 13 - 17th Yoga and Functional Movement: HINGE
The last few weeks we have introduced the 7 "functional movements" of the human body (Push, Pull, Hinge, Squat, Lunge, Twist, Walk) into our yoga practice and found that it's been there all along! Last week we focused onon Push/Pull. This week will highlight HINGE 9:30 am Monday & Thursday UCC Church Parking Lot McFarland 6:00 pm Tuesday Zoom Meeting 835 5109 3283 Contact me for password The last few weeks I have been introducing you to the 7 "functional movements" of the human body (Push, Pull, Hinge, Squat, Lunge, Twist, Walk) and how it relates to our yoga practice. We will focus this week on Push/Pull but we will also cover all of the movements at some point in our practice.
9:30 am Monday & Thursday UCC Church Parking Lot McFarland 6:00 pm Tuesday Zoom Meeting 835 5109 3283 |
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