August 25th. As most of you know, I am on vacation in the Rocky Mountains in Colorado. Wonderful subs Marielle School, Holly Tellander, and Jaz McDaniels will teach my McFarland parking lot classes. I will still teach the Tuesday 6:00 pm Zoom Yoga Class (5:00 pm Mountain time, 7:00 Eastern time, and 4:00 pm Pacific time--yes, I have yogis from all 4 time zones! ) Last week someone requested BALANCE so that is what we will concentrate on this week! Please come! Zoom.us #Meeting ID: 835 5109 3283 PM me for password. All are welcome to join! Even your friends and family!
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Arms and "Angle Wings" Tuesday Zoom 6:00 pm Central Time
I will offer a Zoom class from Estes Park, Colorado on Aug 18, tomorrow, or Tuesday. We will work on building upper body strength and arm toning with our yoga practice. On your web browser, go to zoom.us, join a meeting, enter in the meeting number and password (below). Join with Video and Audio. You will be held in the "waiting room" until I can let you in to the Zoom screen. Please try to join early as I begin AT 6:00 pm and will not be able to see that you are waiting to be admitted. meeting number: 835 5109 3283 password: gekkoyoga August 10 - 11
GAIT/WALK the 7th and final movement of the human body. Yoga and mindfulness can enhance a more normal gait. Gait requires a lot of mechanics and movements to be smooth and efficient. Come walk with me! 9:30 am Monday (me) and Thursday (Jas McDaniels) UCC Church Parking Lot McFarland 6:00 pm ZOOM class from somewhere in South Dakota! Let's hope I have WiFi! Aug 3 - 9 LUNGES
Seven Functional Movements of the Human Body (I would add 2 more? Thoracic Extension and Flexion)) We have covered Push, Pull, Hinge, and Twist. Last week our focus was SQUATS. This week we will move on to LUNGES. If you have 2 blocks, please bring them for Low Lunge, Projected Lunge, High Lunge and Humble Lunge. Monday & Thursday 9:30 am UCC Church Parking Lot Tuesday 6:00 pm Zoom Meeting # 835 5109 3283 |
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