The Foot: Where Grounding Starts and Balance is Born
Block on Foot, Foot on Block, Heels up, Toes up, Rotate, Heel pull, Heel Glide, Tree, Ankle strengthening, invert, evert and more! Stand up, Sit down, Sis-Boom-Bah!
9:00 am Monday and Thursday McFaland Area Senior Outreach
6:45 pm Tuesday Stoughton Yoga
12:00 noon Lussier Family East YMCA
7:00 am Thursday Mound Street Yoga Center
4:45 pm Thursday WEA Insurance Trust
11:45 am Sunday Bliss Flow Yoga