How does your body respond when you have to walk outside in the cold? Do you find yourself hunched over, head forward, shoulders slumped forward, curling into the warmth of yourself? How can we open ourselves up to find a better body alignment? Warm up with me with Sun Salutations and asana to open up the front of your body.
Stoughton Yoga 6:45 pm Tuesday
Bliss Flow Yoga 12:45 on Wednesday Sub for Andrea Russel
Mound Street Yoga Center 7:00 am Thursday
McFaland Area Senior Outreach 9:00 am Thursday
WEA Insurance Trust 4:45 pm Thursday
Bliss Flow Yoga 11:45 am Sunday