CORE STRENGTH! I can't promise you abs like these but we will continue to work on our CORE STRENGTH with ABDOMINAL STRENGTH in the front to work cooperatively with the PSOAS in the back! Sunday 11:45 am Bliss Flow Yoga, McFarland Senior Center Monday & Thursday 9:00 am; Tuesday 6:45 pm Stoughton Yoga; Wednesdays 12 noon Lussier Family East YMCA; Thursday 7:00 am Mound Street Yoga Center
0 Comments
The All Important PSOAS Muscle! Mobility is made up of strength and flexibility. If you are strong but have no flexibility you are stuck in your strength. If you are super flexible but have no strength you are stuck also. Come gain strength and ease of movement with the all important Psoas Muscle! Sunday 11:45 am Bliss Flow Yoga, Monday & Thursday at McFarland Senior Center, Tuesday 6:45 Stoughton Yoga, Wednesday 12:00 Lussier Family East YMCA, Thursday 7:00 am Mound Street Yoga Center
Neck tension? Headaches? Come to class and learn how to ease neck tension. Sunday 11:45 am & Wednesday 4:45 pm Bliss Flow Yoga, Monday & Thursday at McFarland Senior Center, Tuesday 6:45 Stoughton Yoga, Wednesday 12:00 Lussier Family East YMCA, Thursday 7:00 am Mound Street Yoga Center Pelvic Health with Yoga! Learn how to use your breath in concert with your pelvic floor then practice relaxing and strengthening your pelvic floor for better pelvic floor health! Sunday 11:45 am & Wednesday 4:45 pm Bliss Flow Yoga, Monday & Thursday at McFarland Senior Center, Tuesday 6:45 Stoughton Yoga, Wednesday 12:00 Lussier Family East YMCA, Thursday 7:00 am Mound Street Yoga Center |
Categories |