Learn how to use your breath in concert with your pelvic floor then practice relaxing and strengthening your pelvic floor for better pelvic floor health! Sunday 11:45 am & Wednesday 4:45 pm Bliss Flow Yoga, Monday & Thursday at McFarland Senior Center, Tuesday 6:45 Stoughton Yoga, Wednesday 12:00 Lussier Family East YMCA, Thursday 7:00 am Mound Street Yoga Center