Knowledge is power. Once you know--you know. We'll talk about the 3 major "planes" in our bodies and how keeping them 'in-line', will help our posture.
"A plane is a 2D slice through 3D space, which can be thought of as a glass sheet. The anatomical planes are different lines used to divide the human body. You will commonly see them when looking at anatomical models.
There are three planes commonly used; sagittal, coronal and transverse.
Sagittal plane – a vertical line which divides the body into a left section and a right section.
Coronal plane – a vertical line which divides the body into a front (anterior) section and back (posterior) section.
Transverse plane – a horizontal line which divides the body into an upper (superior) section and a lower (inferior) section." (Teach me Anatomy/Anatomical Planes).
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
You can email me and ask for the recorded link if you want to practice at another time of your convenience.
Tuesday 5:00 pm CST Zoom Yoga (NOTE TIME CHANGE)
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
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CANCELLED: Thursday CHAIR YOGA 11:00 am
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Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]