This week we will focus on the ankle in our yoga practice. We want strength, flexibility and ability in our ankle movements. The ankle is a large joint made up of three bones:
The shin bone (tibia)
The thinner bone running next to the shin bone (fibula)
A foot bone that sits above the heel bone (talus).
The ankle joint allows up-and-down movement of the foot. The subtalar joint sits below the ankle joint, and allows side-to-side motion of the foot. Numerous ligaments (made of tough, moveable tissue) surround the true ankle and subtalar joints, binding the bones of the leg to each other and to those of the foot.
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
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Thursday CHAIR YOGA 11:00 am
Meeting ID: #879 2561 5550
Pass code: gekkoyoga
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Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]