Last week we explored whither our pelvis was tilted forward or backward and learned some poses to help with each. This week we will reinforce this learning and add on some body awareness and deep core strengthening to help with the imbalances that lead to poor posture.
Monday & Thursday 9:30-10:30 am CST Outdoors UCC Church parking lot in McFarland & Zoom
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
You can email me and ask for the recorded link if you want to practice at another time of your convenience.
Tuesday 5:00 pm CST Zoom Yoga (NOTE TIME CHANGE)
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Tuesday class will be discontinued after July 31st.
Please contact me with questions or difficulty with Zoom
608-206-7133