No Class on Monday. See you Thursday!
Shoulders Again (REQUEST) May 22-25
The shoulder joint is a complex joint with attachments to the shoulder blades, upper arms, clavicals and through association breast bone allowing for multiple movements and dexterity. But we always want strength before flexibility. We will work on both. SCHEDULE: Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland Thursday class In-Person AND on Zoom 9:30 - 10:30 AM Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)*** Can't make it to class? Ask for the RECORDING and do it on your own time! Password is same as before. Contact me if you need it Happy Mother's Day!
I'm taking the Day off for Mother's Day so no plan. Monday we will do Your Choice woven into a flow and Thursday we'll do whatever someone has a problem with that they would like to focus on. SCHEDULE: Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland Thursday class In-Person AND on Zoom 9:30 - 10:30 AM Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)*** Can't make it to class? Ask for the RECORDING and do it on your own time! Password is same as before. Contact me if you need it May 8 - 12 Pain in the Neck!
Our head is heavy and we spend too much time hunched forward looking at our phones, computers, driving our cars, cooking etc causing neck pain. We'll do a practice to bring some ease back into your neck area. SCHEDULE: Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland Thursday class In-Person AND on Zoom 9:30 - 10:30 AM Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)*** Can't make it to class? Ask for the RECORDING and do it on your own time! Password is same as before. Contact me if you need it |
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