This week we will start a 3-4 week series on Yoga and digestion. Ayurveda (the sister science to Yoga) is a way of life and that includes a predominant focus on eating, what to eat, when to eat, each according to your individual constitution. This week's Practice will focus on "Calming" the digestive system down to allow the Para-sympathetic system to dominate to cultivate the "Rest and Digest" mode.
**Remember UCC Church Parking Lot on Thursday. If there are thunderstorms then I will revert to Zoom. Tuesday 6 pm class will continue as a Zoom class***
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]