We've covered a lot of ground this past 12 weeks. Let's come up with a practice that we can use to get all of the core muscles, facia lines, stabilizing muscles covered in one 60 minute practice.
SCHEDULE
Monday & Thursday 9:30 am in person at McFarland UCC church AND on Zoom: Meeting number the same. (If RAIN then ONLY ZOOM)
Meeting ID: 839 9636 1859
Password changed. Email or text me for password if you don't have it.