this week we will focus on strengthening the posterior (back) structures of our body, from bottom to top, to help reverse our head forward syndrome and restore our front-to-back strength balance. In our practice, we will strengthen by holding key poses while taking slow intentional breaths and creating core support with abdominal contraction on the exhale.
SCHEDULE:
Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland
Thursday class In-Person AND on Zoom 9:30 - 10:30 AM
Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)***
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password is same as before. Contact me if you need it