To have a strong body to have a strong body, we need a supple spine, stable skeletal structure, supportive core, toned muscles, and stable joints, all linked together in an integrative way and balanced within gravitational pull. This is what we do in every class but this week we will focus a bit more on the strength building.
SCHEDULE:
Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland
Thursday class In-Person AND on Zoom 9:30 - 10:30 AM
Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)***
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password is same as before. Contact me if you need it