The Fifth Chakra is called "Visuddha" or "Purification" "Expression" Chakra. The Fifth Chakra is located at the throat and is associated with the shoulders, neck, throat, tongue, mouth, and ears. The element is ether. It's purpose is Communication, purification and refinement. The Fifth Chakra's properties are Harmony, creativity, resonance, coherence, and truth. When the Fifth Chakra is balanced there is truth and coherence. When it is Deficient there is shyness, quiet, and a constricted voice. When it is Excessive one talks too much, is loud and scattered. The color is Blue with the vibration of Ham. The Hand Mudra is the hands by the stomach with fingers interlaced and thumb tips touching. Yoga Poses associated with the Fifthh Chakra are shoulder openers, shoulder stands, headstands and handstands. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am will catch up on the 4th Chakra--see last weeks post