Chakra Three "ManiPura" "Lustrus Gem:
The Third Chakra is called "Manipura" or "Lustrous Gem". The Third Chakra is located in the Solar Plexus and corresponds to the Ribs, adrenals glands, and digestive organs. It is associated with the element fire which is transformative. It's purpose is Energy, strength, will and mastery. It's properties are heat, strength, power, deliberateness and energy. When the Third Chakra is balanced one has "mastery". The color is yellow with the vibration of Ram. The Hand Mudra is the two palms together with thumbs overlapping--wrists at navel with fingers pointing outward. Yoga Poses associated with the Third Chakra are Balance Poses, Warrior Poses, torso toners, twists and planks. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am Bliss Flow Yoga