The Center of Everything is the Inner Core; stabilizing by attachment to the Vertebrae or Pelvis. Transversus Abdominis, Lumbar Multifidus, Internal Oblique, Pelvic Floor Muscles and the Diaphragm. Plank "rules"!! The Arm, AirForce, and Navy have all abandoned "crunches" and sit-up for the almighty PLANK and its many variations.
SCHEDULE
Monday & Thursday 9:30 am in person at McFarland UCC church AND on Zoom: Meeting number the same. (If RAIN then ONLY ZOOM)
Meeting ID: 839 9636 1859
Password changed. Email or text me for password if you don't have it.