We will continue with our Posture support with Core work focusing on the back muscles (Lower and middle Traps and Erectae Spinea) PLUS Dr Ray Long's 4 minute Core Routine.
SCHEDULE
Monday & Thursday 9:30 am in person at McFarland UCC church AND on Zoom:
Meeting number the same. (If RAIN then ONLY ZOOM)
Meeting ID: 839 9636 1859
Password changed. Email or text me for password if you don't have it.
Tuesday Meeting number: 835 5109 3283
Password changed.
Tuesday class will run through July and will be discontinued August 1.