So you come across someone like Brad and Bob on the Internet and you wonder how to work these into your yoga practice...you already have! We have done all of these exercises in our yoga practice. I'll send you out a 'printable' copy to everyone who comes to class this week! Or you can go to their YouTube site and watch them for yourself! You will need a strap, soft rolled up towel, broom stick/dowel, wall, door frame....
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]