The Fourth Chakra is called "Anahata" or "Heart" Chakra. The Fourth Chakra is located at the heart and is associated with the chest, lungs, diaphragm, shoulder blades, ribs, heart and respiratory system. The element is air. "Through this chakra we relate compassionately and unconditionally with others, with love. It is not the tribal love of the Root (First) chakra nor is it the sexual love of the Sacral (Second) Chakra. It is a state of being, enduring and constant, regardless of externals--as ethereal as AIR." It's purpose is Love, dissolution of the ego and separateness, expansion. It's properties are softness, openness, expansion, integration, radiance. When the Fourth Chakra is balanced one is radiant, joyful, and generous . The color is Green with the vibration of Yam. The Hand Mudra is the right hand at the heart with thumb and pointer finger touching and the left hand with same positioning on the left knee. Yoga Poses associated with the Fourth Chakra are Chest openers, shoulder openers, breath openers, backbends. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am Bliss Flow Yoga No Class this week due to Memorial Day Weekend.