This week we will indulge ourselves in a yogic foot massage for improved grounding which will help your balance. Bring your sesame oil or Ayurvedic 'Tri-doshic' oil and some paper towel to start off class. Then we will explore our grounding to the earth and our balance. Remember, balance has 3 additional constituent parts aside from grounding...your eyes and the horizon, the vestibular hairs in your inner ear telling you where your head is in space, and proprioception (your muscles, tendons and ligaments telling your nervous system where your body is in space.)
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]
***WE WILL BE TRANSITIONING BACK TO THE UCC CHURCH PARKING LOT JUNE 3-the WEEK OF MEMORIAL DAY. ZOOM CLASSES WILL CONTINUE ALONG WITH THE IN-PERSON CLASSES.***