1. Tracking your knee over the center of your toes is a most useful goal. It reflects the relative position between the hip joints, knee joints and ankles.
2. Your knee often ends up reflecting what is happening above (hip joint) and below (ankle)
3. Our knees are like a double hinge joint allowing us to walk in circles but the knee joint should still not rotate--that is the job of the hip and the ankle.
4. Working on the balanced development between the muscles that support the knee--quadriceps, hamstrings, TFL, and hip rotators--is essential for preventing and healing knee injuries.
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
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Thursday CHAIR YOGA 11:00 am
Meeting ID: #879 2561 5550
Pass code: gekkoyoga
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Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]