Feb 7- 12 Open Our Hearts; Happy Valentines
Yoga is a way of life and not just asana (postures or poses). External Ethics (how we live in society) and Internal Ethics (How we take personal responsibility for being a 'good person', several forms of meditation and Asana make up the 8 Limbs of Yoga. Asana is only one part of the full 8 Limbs. Our heart holds a physical space in our bodies but also a larger metaphorical space in our minds (in our hearts). Love, relationships, compassion, heartache, heartbreak...and more. We will explore the physical as well as the emotional/mental connections of the heart.
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
You can email me and ask for the recorded link if you want to practice at another time of your convenience.
Tuesday 5:00 pm CST Zoom Yoga (NOTE TIME CHANGE)
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
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CANCELLED: Thursday CHAIR YOGA 11:00 am
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Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]om