https://youtu.be/evEyYNrr0sg
The concept of "Knit your Ribs" is explained in this video. The general rule is that any time your arms go overhead you should knit your ribs so as to support and take some of the load off of your lower back. Also anytime that your belly is south of your spinal column ( Table Top, Sumo, Down Dog, Plank, Sphinx etc) you should also support your lower back by knitting your ribs. For improved back health we should all remember to Knit our Ribs about 5-10 percent all the time. Here is the link to the video on YouTube:
https://youtu.be/evEyYNrr0sg
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CLAM SHELL Pre Yoga Exercise to strength the Bum and thereby support you KNEES
I have uploaded a video to YouTube demonstrating this Pre Yoga Exercise to my friend. It is a spontaneous Mini lesson without frills but you might find it useful. It is also on FaceBook. This is for my students who don't follow along on FaceBook. I also added in the Knee Exercise that we do frequently after the Clamshell demo Here is the Link: https://youtu.be/NuUvzOJ_z8I KNIT YOUR RIBS: This week we will explore what it means to "knit your ribs", a term which I use regularly in class. Another cue might be to "draw the purse strings around your belly button from ribs to pelvic crests to flanks. See the 2 videos below for a demo
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