Arm Rotation: Internal Behind you; External infant and up overhead.
Let's explore the natural arm rotation when your arms are in front of you and behind you. Working from this knowledge we can begin to strengthen our upper back muscles to counteract the hunching forward against the cold winds that are blowing!
Monday 9:00 am McFarland Senior Center
Monday 12:15 Bliss Flow Yoga
Tuesday 5:30 & 6:45 pm Stoughton Yoga
Thursday 9:00 am McFarland Senior Center
Thursday 4:45 pm WEA Insurance Trust