Seven Functional Movements of the Human Body (I would add 2 more? Thoracic Extension and Flexion))
We have covered Push, Pull, Hinge, and Twist. Last week our focus was SQUATS. This week we will move on to LUNGES. If you have 2 blocks, please bring them for Low Lunge, Projected Lunge, High Lunge and Humble Lunge.
Monday & Thursday 9:30 am UCC Church Parking Lot
Tuesday 6:00 pm Zoom Meeting # 835 5109 3283