GAIT/WALK the 7th and final movement of the human body. Yoga and mindfulness can enhance a more normal gait. Gait requires a lot of mechanics and movements to be smooth and efficient. Come walk with me!
9:30 am Monday (me) and Thursday (Jas McDaniels) UCC Church Parking Lot McFarland
6:00 pm ZOOM class from somewhere in South Dakota! Let's hope I have WiFi!