This is such a common theme, but sure! Why not? In truth, we "Do Knees" every time we practice yoga as most of what we do in class helps our knees. Three salient points: 1. track your knee over the middle of your toes 2. Try to keep your knee stacked over your ankle when in static standing poses. 3. Strong knees benefit from strong supporting structures: hamstrings, quads, ADDuctors and ABDuctors and Bum muscles.
SCHEDULE:
Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland
Thursday class In-Person AND on Zoom 9:30 - 10:30 AM
Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)***
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password is same as before. Contact me if you need it