August 28-31st Relief from Hand Pain
In your hand there are three main arches, two transverse and one longitudinal arch. One arch is rigid, but the other two are flexible and are maintained by the use of those tiny muscles in your hand. You can see the shape of your arches by touching thumb to index finger or thumb to little finger.
We will concentrate on our hands but we will also do our Top 10 Yoga Poses adding some hand movements. We will review the Chakra Hand Mudras.
SCHEDULE:
Monday class In-Person AND on ZOOM 9:30-10:30 AM UCC Church McFarland
Thursday class In-Person AND on Zoom 9:30 - 10:30 AM
Meeting ID: 870 1330 0515 ***(NEW MEETING NUMBER)***
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password is same as before. Contact me if you need it.