There are three constituent parts to balance: the eyes seeing the horizon, the vestibular area of the ear, and proprioception: or the body's awareness of where the body is in space. Sun salutations with open and shut eyes is excellent for all three! Of course Tree, High Lunge, Crane, 4 square, Eagle, Airplane/Warrior III and the list goes on!
9:00 am McFarland United Church of Christ Monday & Thursday
6:30 pm McFarland United Church of Christ Tuesday
4:45 pm WEA Insurance Trust
10:30 am & 12:15 pm Quarry Arts Building when I sub for Andrea Russell