Hello! While we are all practicing "Social distancing" you may not want to go out to your normal Yoga Class. Kris has asked me to do a short video for "Chair Sun Salutations". The other day her back was hurting her but she came to class anyway. After doing the Chair Sun Salutes, she found tremendous relief. Now she (and you) can practice Chair Sun Salutations at Home!
It might be a better picture on YouTube: https://youtu.be/mvB9c3JNEB4