June 11 - June 17 The Seventh Chakra
The Seventh Chakra is located at the crown of the head and is associated with the head, brain, nervous system in general. The element is Consciousness and Thought. It's purpose is Awareness, unity with the Divine. The Seventh Chakra's properties are Stillness, emptiness, presence, intelligence, awareness, knowledge, understanding and grace. When the Seventh Chakra is balanced there is Relization, Grace, Enlightenment, Bliss. When it is Deficient there is Materialism, Disconnected, Cynicism. When it is Excessive there is overly intellectualism, spiritual addiction, and spaciness. The color is Violet/Gold/White with the vibration of Omm or Ang. The Hand Mudra is the hands by the stomach, fingers interlaced. Little fingers pointing upwards. Yoga Poses associated with the Seventh Chakra are sitting, meditation, meditation, meditation and Inversions. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Wednesday 12:15 Bliss Flow Yoga (Sub for Andrea)
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am Bliss Flow Yoga will catch up on the 6th Chakra--(see last weeks post) along with the 7th Chakra