June 4 - June10 The Sixth Chakra--the Third Eye
The Sixth Chakra is called "Ajna" or "Perception". The Sixth Chakra is located at the third eye--center of your lower forehead. The element is Light. It's purpose is Insight, Guidance, Wisdom. The Sixth Chakra's properties are Radiance, Beauty, Stillness, Single-pointed focus, Steadiness in core, Inner Light. When the Sixth Chakra is balanced there is Clarity, Vision and Wisdom. When it is Deficient there is Denial, Cynicism and Close-mindedness. When it is Excessive there are Delusions, and Hallucinations. The color is Indigo with the vibration of Aum. The Hand Mudra is the hands by the heart with middle fingers pointing up with tips touching. Other fingers are bent at first joint touching each other Yoga Poses associated with the Sixth Chakra are sitting, meditation, and Inversions. (Anodea Judith's Chakra Yoga)
Monday & Thursday 9:00 am McFarland Senior Center
Tuesday 6:45 pm Stoughton Yoga
Wednesday 12:15 Bliss Flow Yoga (sub for Andrea)
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am Bliss Flow Yoga will catch up on the 5th Chakra--(see last weeks post) and the Sixth Chakra.