Thank you all for your support and patience while I was out 4 weeks for a Total Knee Replacement. I had wonderful subs for my classes and I thank Georgi and Danielle for filling in for me.
This week we will practice a slow flow that will include all of the major facia lines and Chakras...what is familiar to us and to get some motion for lotion for our major joints.
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Friday 10:00 am CST Casual Yoga with Wendy and Patricia
Meeting # 820 1737 5455
PassCode: gekko yoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]