PROPS you will need
2 blocks
2 blankets or beach towels
Strap
Bolster, if available
Pillows
***NEW!! I will record my Zoom classes so that you can email me for the Zoom link and take the class at your convenience during that week. I will charge you for one class; the link will be removed after a week - 10 days. For those who missed the "FOOT Massage" Class last week, I have it available for you this week. Monday's class on Colds and Flu will be available by Monday afternoon. I am open to feedback on this concept! Now I have requests for DVDs of certain classes which I am able to do. Just figured it out!
Link to Diaphragm Movement on YouTube: https://www.youtube.com/watch?v=hAy0a4TP05Q
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
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CANCELLED: Thursday CHAIR YOGA 11:00 am
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Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]