But it's not easy. We use Down Dog to get up and down from the floor, lengthen the back, relieve low back strain, strengthens arms, tones arms and legs, stretches back fascia line and more.
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
ON HOLD for now: Friday 10:30 am CST Casual Yoga with Wendy and Patricia
Meeting # 820 1737 5455
PassCode: gekko yoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]