Mindful exhalation with "shush breath" and intentional engagement of core to stabilize with a new lunge flow.
Monday class ZOOM only while I am on vacation 9:30-10:30 AM
Thursday class on Zoom Only 9:30 - 10:30 AM
Meeting ID: 839 9636 1859
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password changed. Contact Patricia if you are new to the class and need the link.
I will be on Vacation and teaching class ONLY on ZOOM Jan 26th to Feb 24th. See you on your screen!