The Link to the YouTube Video is: https://youtu.be/b07j4faiTWM
Meditation: Ground, Relax Palate, Exhale
Pre-Yoga exercise: Dead Bug, Belt/shoulder, Yoga Sit-Ups
Cat Cow
Down Dog
Sun Salutations
Sumo
Goddess Flow: Warrior II, Extended Side Angle, Triangle, Extended Side Angle, Warrior II, Reverse Warrior, Standing Gate
Sumo
Repeat to other side
High Lunge Flow: squat, Projected Lunge, High Lunge, Humble Lunge, "airplane' transitioning to Warrior III
Tree or Crane
Down Dog to Child's Pose
Bridge Pose
Supine Leg Stretch
Twist: ½ Fish Twist, Simple Twist, Clamshell Twist
Shavasannah
Namasthe!