It's all about the Arm rotation and building strength and stability in your shoulder blades! With a strong base of support with grounding and strong erect PSOAS muscles, we now focus on opening up the chest using revitalized upper back muscles.
9:00-10:00 am Monday McFarland Senior Center
12:15-1:15 pm Monday Bliss Flow Yoga
6:45 - 7:45 pm Tuesday Stoughton Yoga
9:00-10:00 am Thursday McFarland Senior Center
4:45 pm WEA Insurance Trust