Sometimes it is fruitful to review what you know but didn't know that you know. The 5 Hallmarks of Alignment Yoga are:
1. The three Fundamentals
a. Ground
b. Relax Palate
c. Full commitment Exhale
2. PreYoga
3. the Sequence or Recipe
1. Meditation with the 3 Fundamentals
2. PreYoga Exercise
3. Sun Salutation
4. Standing Poses
5. Inversions
6. Arm Balances
7. Backbends
8. Forward Folds
9. Twists
10. Shoulder Stands
11. Breathing (Prayanama)
12. Corpse Pose
4. Action & Resistance
5. Win-Win Alignment
We will highlight each as we practice our yoga Flow
Monday class ZOOM only while I am on vacation 9:30-10:30 AM
Thursday class on Zoom Only 9:30 - 10:30 AM
Meeting ID: 839 9636 1859
Can't make it to class? Ask for the RECORDING and do it on your own time!
Password changed. Contact Patricia if you are new to the class and need the link.
I will be on Vacation and teaching class ONLY on ZOOM Jan 26th to Feb 24th. See you on your screen!