Last week we did feet and it's been awhile since we did Arms. Next week we'll focus more on Hands. We experience the world with our hands and arms from early babyhood. This past year we have all been glued to Zoom and our computers/phones which lead to slouching forward. We work on our upper body and back strength every class--we'll just do it a bit more this week.
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Friday 10:30 am CST Casual Yoga with Wendy and Patricia
Meeting # 820 1737 5455
PassCode: gekko yoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]