Continuing with the 7 functional movements that we want to maintain and foster series; first we did "Push/Pull" then last week "Hinge". This week we will focus on "Twists and Spinal Rotations".
9:30 am Monday & Thursday UCC Parking Lot (if raining we will meet via ZOOM at same time)
6:00 pm ZOOM meet 835 5109 3283. Contact me for password if interested. All are welcome!