This weeks yoga practice will focus on increasing tonicity both in your diaphragm and your pelvic floor to provide visceral massage to your digestive organs and to help them retain nourishment. It will also strengthen your core, stabilize your lumbar spine and focus on breath and the movement of Prana
9:30 Monday & Thursday UCC Church parking lot in McFarland
6:00 pm Tuesday Zoom meeting # 835 5109 3283 password gekkoyoga