Strong Backs
We will continue our exploration of how to build and maintain a strong back. This week we will focus on back nourishment with breath and our favorite psoas muscle and its intimate relationship to the diaphragm.
Monday 9:00 am McFaland Area Senior Outreach
Tuesday 6:45 pm Stoughton Yoga
Wednesday 12:15 Bliss Flow Yoga sub for Andrea Russell
Thursday 9:00 am McFaland Area Senior Outreach
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 pm Bliss Flow Yoga