The Cervical spine is made up of vertebrae that are more mobile and delicate allowing more movement ie turn your head to look over your shoulder. The top 2 vertebrae (Atlas/Axis) are specialized to allow even more movement. We will explore lengthening, relaxing and exhaling to help with our neck pain. This will be the first in a series on our backs. (Per request)
Monday 9:30
Tuesday 6 pm
Thursday 9:30 am