Props: Block, Strap, Blanket or chair to sit on, tennis ball, Massage lotion
Core Concepts: Motion is Lotion: Range of Motion; Anti-inflammatory diet (cut out sugar, carbs. Treatment: 1 gram fish oil daily, 2 TBS apple cider vinegar 2 X day), CBD cream, Hot/Cold Hand baths, Hand Massage, CBD Cream, Rechargeable hand warmers to warm up joints
SCHEDULE:
Monday & Thursday 9:30-10:30 am CST Zoom Yoga
Zoom classes Meeting ID: 839 9636 1859
Passcode: gekkoyoga
You can email me and ask for the recorded link if you want to practice at another time of your convenience.
Tuesday 5:00 pm CST Zoom Yoga (NOTE TIME CHANGE)
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Please contact me with questions or difficulty with Zoom
608-206-7133
$11 per class drop in; $10 per class with 5 or 10 class pass
Venmo (@Patricia-Green-Sotos) or paypal ([email protected])
email contact: [email protected]